Self-Care University Online Courses

Learn from Home!

L.E.A.N. Start Online Course

This fun and interactive online course allows you to learn simple and effective methods to improve you and your family’s health from the comfort of your own home. As a result of attending this course you will have a better understanding how to….

  • Decipher a food label
  • Avoid nutrition related diseases
  • Choose the best protein sources
  • Get your kids to eat their vegetables, and more!

Prime-Time Health Online Course

Add years to your life and life to your years with this easy-to-use educational course. This course teach you about a Nobel Prize winning discovery that can help reverse the effects of aging and equip you with the knowledge and tools to implement easy healthy practices into your lifestyle. Learn about..

  • How to help the body repair existing damage
  • How to help your body make its own medicine
  • Ways to boost your immune system
  • How to choose quality food sources
Certified Health Coach

Lou Ann Roemer Gray

San Clemente, CA

Phone: (949-630-2847)

Healthy Resources

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